Alpino vs Pintola High Protein Oats: Which 1kg Pack Wins in 2026?
Nikhil NarayankarAlpino Dark Chocolate narrowly beats Pintola on the listed numbers: 27g of protein per 100g against 26g, at ₹470 against ₹480 for 1kg. Pintola is the clearer pick if you specifically want added whey on the pack.
The gap is small, at about 3g more protein for every ₹100 spent. Choose on sweetener, protein source and pack size. If you eat oats daily, the Alpino 2kg at ₹900 is the best value of the packs we stock.
How do Alpino and Pintola high protein oats compare?
| Pack | Protein per 100g | Protein per 50g bowl | Price | Price per kg | Protein per ₹100 |
|---|---|---|---|---|---|
| Alpino Dark Chocolate, 1kg | 27g | 13.5g | ₹470 | ₹470 | 57g |
| Alpino Dark Chocolate, 2kg | 27g | 13.5g | ₹900 | ₹450 | 60g |
| Pintola Dark Chocolate, 1kg | 26g | 13g | ₹480 | ₹480 | 54g |
| Alpino Super Oats Chocolate, 2.5kg | 25g | 12.5g | ₹1,199 | ₹480 | 52g |
| Pro.Fitness Choco Oats, 900g | 27g | 13.5g | ₹499 | ₹554 | 49g |
Prices at Grow Healthy on 1 November 2026. Alpino Super Oats 1kg (₹449) is out of stock at the time of writing.
A 50g bowl costs about ₹24 before milk on most of these packs, and about ₹28 on Pro.Fitness. Across a month of daily breakfasts, the difference between the two 1kg packs comes to about ₹15, so do not let price alone decide this.
One caution: recipes change. Listings online show different protein figures for similar packs, including 22g and 25g, so check the panel on the pack in your hand.
Which has the better ingredients?
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Pintola: rolled oats, a whey protein blend, cocoa, jaggery powder and natural chocolate flavour. Pintola lists added whey clearly, which is useful if whey is what you want.Whey listedJaggery powder
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Alpino Dark Chocolate: Australian oats with nuts and seeds, cocoa and powdered jaggery, with no refined sugar. Our listing does not name the protein source, so check the pack if you avoid dairy.Protein source not namedPowdered jaggeryNo refined sugar
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Alpino Super Oats: the option with no added sugar, at about 56% carbohydrate and 16.5% fat per 100g. Choose this one if you are avoiding jaggery as well.No added sugar
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Pro.Fitness: added whey, nuts, seeds and jaggery, in a slightly smaller 900g pouch.Added wheyJaggery
Alpino High Protein Oats, Dark Chocolate
27g protein per 100g, no refined sugar. The 2kg pack works out to ₹450 per kg.
How long does each pack last?
At the standard 50g serving, a 1kg pack gives 20 bowls, which is about three weeks of daily breakfasts. The 900g Pro.Fitness pouch gives 18 bowls, the Alpino 2kg gives 40, and the Super Oats 2.5kg gives 50. Buy a 1kg pack first if you have not tried the flavour. Move to a larger pack once you know you will finish it, and seal it tightly after each use.
Is Alpino or Pintola better for muscle gain?
For muscle gain, the 0.5g difference per bowl will not matter. What matters is the total protein in the meal. A 50g bowl gives about 13g either way, so add milk and another protein source. Our guide to turning a bowl of oats into 35g of protein shows three ways to do it.
Is Alpino or Pintola better for weight loss?
Neither pack causes weight loss. Oats can help you feel full, but both are calorie-dense enough that the portion matters. Weigh a 50g serving for the first week, because a heavy-handed scoop can easily reach 80g. If you want no added sugar, Alpino Super Oats is the closest fit, though it is higher in fat than plain oats.
Pintola High Protein Oats, Dark Chocolate
26g protein per 100g with added whey, sweetened with jaggery. Mixes with warm or cold milk.
Which one should you buy?
- Best overall value: Alpino Dark Chocolate, 2kg.
- Trying high-protein oats for the first time: either 1kg pack. Pick the flavour you prefer.
- You want whey on the ingredient list: Pintola.
- You want no added sugar: Alpino Super Oats.
- You need under ₹500 and a smaller pack: Pro.Fitness, 900g.
Grow Healthy distributes both brands in North Karnataka, so we have no reason to push one. See our Pintola page and Alpino page for the rest of each range.
Frequently asked questions
Which is the best high protein oats in India?
Among the packs we stock, Alpino Dark Chocolate gives the most protein for the money. Pintola is very close and lists added whey, so the best choice depends on your preference.
How much protein oats should I eat per day?
One 50g serving is the standard portion on these packs. Active people gaining weight can go to 70g or eat a second bowl.
Do high protein oats need cooking?
No. Pintola and Alpino both suggest mixing with hot or cold milk. Alpino recommends resting for 2 to 3 minutes.
Can diabetics eat high protein oats?
Check with your doctor first. Jaggery still counts as sugar, so read the label and ask about portion size.
Can I eat these oats with water?
Yes, but milk adds about 6g of protein per 200ml and generally makes them more filling.
Compare them in store
See every oats and peanut butter option in one place.
Shop high protein oats →Sealed stock with a GST invoice. Free same-day delivery in Hubballi and Dharwad on orders of ₹600 and above placed before 4 PM.