Preworkout

A pre workout is caffeine plus performance ingredients — typically beta-alanine for work capacity, citrulline for blood flow, and creatine in some blends. Take it 20 to 30 minutes before training, and start on half a scoop if you are new to it.

We stock C4, GNC, MuscleBlaze, WrathX and BigFlex. If you train in the evening, watch the caffeine dose — most servings run 150 to 300 mg. Ask us in store and we will match one to your session time. Free same-day delivery across Hubballi and Dharwad.