Creatine & BCAAs

Creatine monohydrate is the most studied supplement in sport — around 3 to 5 g a day, taken consistently, for strength and training volume. BCAAs and EAAs sit alongside it for intra-workout use, particularly if you train fasted or in a deficit.

We stock creatine from Wellcore, GNC, MuscleBlaze and Optimum Nutrition. Micronised grades dissolve more cleanly than standard monohydrate and are worth the small premium. All stock is genuine and batch-coded. Free same-day delivery across Hubballi and Dharwad, or collect at our Vidyanagar store.